In addition to having my workout routine dialed in, I have my diet on autopilot. I meal prep my protein sources each week, and I eat the same thing every day. While some might find it boring, I take pleasure in knowing my daily caloric intake and not having to make any decisions about what I eat.

breakfast

Name	Quantity	Protein	Carbs	Fat	Calories
Eggs	5	30g	0g	25g	350

I season my eggs with salt and pepper, and then add guacamole salsa. I also have a cup of coffee with cream and sugar.

lunch

Name	Quantity	Protein	Carbs	Fat	Calories
Ground Beef	175g	37g	0g	8g	217
White Rice	120g	5g	40g	3g	200
Mixed Vegetables	176g	4g	22g	2g	120

I put ranch dressing on this meal to give it some more flavor.

dinner

Name	Quantity	Protein	Carbs	Fat	Calories
Ground Turkey	175g	44g	0g	2g	187
White Rice	120g	5g	40g	3g	200
Mixed Vegetables	176g	4g	22g	2g	120

I put ranch dressing on this meal to give it some more flavor.

vitamins

Name	Quantity
Men's Multi Vitamin	1
Fish Oil	2
Vitamin C	1
Biotin	1

supplements

Name	Quantity	Protein	Carbs	Fat	Calories
Protein	2 Scoops	48g	6g	4g	240
Creatine	1 Scoop	0g	0g	0g	0g

macronutrients

So all in all, each day my macronutrient intake looks something like this. Again, this is my ideal day while maintaining a very restricted diet usually when I'm trying to lose body fat.

Protein	Carbs	Fat	Calories
177g	130g	49g	1,634

In actuality, I usually snack on things like nuts, turkey pepperoni, dates, and fruit until I feel satisfied. I use the planned meals as a baseline of required calories, and then build on top of that if needed.

water

I drink one gallon of water per day out of 30oz Yeti Rambler. I finish one at each meal and one during my workout.

alcohol

I do not restrict alcohol, and I do not count the calories from it. However, when I do drink I choose whiskey with Diet Coke, which is a fairly low calorie option when compared to something like beer.

I also try not to let alcohol influence my eating decisions.

cheat meals

Every week I like to have a cheat meal. It helps keep me on my diet, and gives me something to look forward to. My favorites are Domino's, In-N-Out, and Chik-fil-A.